If you join the evening classes (5 & 6 pm) you can win a T-shirt!
Last Day from the rowing/skiing/biking month!
Bench presses (Rxd: 70/47.5kg)
Cal. row( ski/bike)
Goal: If you can't go RXD use around 70% of you BP 1RM.
So you need to split first set ~3-4 times; second set ~2-3 times
third set ~ 2 times ~fourth set ~1-2 times, last set no split.
5 min amrap
.... add one rep every round!
Scaling for DUs (high jump SUs)